Human beings are uniquely complex and multi-dimensional, so it’s important to look at health from a holistic, biopsychosocial perspective, in that our internal and external environments either enhance our health or adversely affect it. Like a key fitting into the right lock, “disease” genes may become expressed under certain prolonged lifestyle and environmental conditions. Healthy lifestyle choices need to be consciously cultivated on a daily basis, until our healthy lifestyle choices become our healthy lifestyle habits. Like a domino effect, healthy lifestyle choices build on each other, just like unhealthy lifestyle choices do. For example, when we start working out and feeling better, we
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