12 Steps to a Healtiher You!
Human beings are uniquely complex and multi-dimensional, so it’s important to look at health from a holistic, biopsychosocial perspective, in that our internal and external environments either enhance our health or adversely affect it. Like a key fitting into the right lock, “disease” genes may become expressed under certain prolonged lifestyle and environmental conditions. Healthy lifestyle choices need to be consciously cultivated on a daily basis, until our healthy lifesty